![]() Kickball is a great excuse to leave your home, get out in the sun, and meet new people, which is especially handy if you just moved to a new city. Of course, one of the biggest draws is the social aspect. Because it requires lots of running, stopping, and starting, Boyd suggests warming up before you play to ward off injuries. That’s where you’ll have to run to catch long kicks and then hustle to throw the ball back towards the infield. If you decide to turn the game into more of a workout, Boyd suggests playing in the outfield. You have to sprint to run to the base, but Schwedt says you don’t have to be a cardio queen in order to play. According to Schwedt, kickball is similar to baseball or softball in that it doesn’t require a ton of endurance, but there are little bursts of cardio. After the kick, the fielders try to tag the runner out.Īs you play, you’ll run, jump, kick, and throw, which is why this game is an easy way to add more movement into your week. There are fielders covering the bases and outfield, a pitcher who tosses a bouncy ball, and someone who steps into the kicking box to kick. All The Benefits Of Kickballįirst, the basics: A typical kickball game takes place on a baseball diamond with two teams. Ahead, all the benefit you’ll reap when you play a game of kickball, the sport that’s coming for pickleball as the trendiest way to stay active outside this summer. “When you register, you get to select your skill level and preferred position so you can be placed appropriately.” From there, it’s all about reveling in the game. “Most major cities, and even smaller college towns, have kickball leagues,” Schwedt says. If that sounds like a good time, you’re in luck, as adult kickball leagues are everywhere. “And the game is as fun as it is physical.” It’s perfectly OK to keep it casual, but you can also take things up a notch to make it more competitive - and even take your team all the way to national tournaments, Schwedt says. “The rules are simple, so you can get good pretty quick,” she tells Bustle. Kickball is very easy to learn, too, according to Melissa Boyd, a NASM-certified personal trainer and Tempo coach. Read: You don’t have to be sporty to play. ![]() Kickball has so many benefits, but topping the list is that it’s an excuse to have fun as a grown-up. Similar to other gym class sports - like pickleball and dodgeball - kickball is definitely having a moment, says Ash Schwedt, a member of the OutLoud Sports She/They Kickball League in Los Angeles, California. With over 395 million views on TikTok, adult kickball leagues are more popular than ever. Kickball might have been a mandatory gym class activity when you were a kid, but get this: It’s quickly becoming something people actually want to do on a Saturday morning.
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